Congratulations to the new mothers. After giving birth to a baby it’s important to maintain your fitness and health. The pain and discomfort a mother experience is indefinable. And the need for good health and fitness for a mother is something really important to her life.
We mostly ignore our fitness and health and focuses on feeding and raising the child. We never thought that if we will be healthy and active our child would be and can raise him in a more good way.
After being a mother life changes forever but that doesn’t mean that you have to ignore your fitness.
Yes I know there are many challenges coming in your way to stop you but you shouldn’t!
You Can Drive Back To Fitness After Having Baby Is Possible
Yes, you can achieve the same figure and pre-pregnancy dress with your dedication and love for yourself. There are many examples that can inspire you to get back to your lost fitness after pregnancy.
These athletes have proved that women can do anything if determine. Paula Radcliffe, Ingrid Kristen, and Sania O’Brien Sullivan have set the inspiration for everyone that how they returned with the same perfection in their field after pregnancy.
Start With Your Fitness Routine After Having A Baby
It is advised by the doctors to take complete bed rest for two weeks just after your pregnancy. You can determine to start your exercise routine for two weeks.
You should not be taking any stress emotionally or physically after two weeks of your pregnancy. You can resume your day to day activities after two weeks of your delivery.
If you had cesarean delivery than you should take complete bed rest for 8-10 weeks. And can resume on your daily routine afterward Make no hurry in starting your exercise schedule. Whenever you feel comfortable emotionally and physically you can start it by then. Till that time your newborn baby will be settled into a manageable time.
Keep in Mind:-
After delivery, your joints become loose due to the relaxing of hormones that helped and allowed in stretching to accommodate your baby. And after delivery, you should avoid excessive flexibility workout exercises for at least 16-20 weeks. These high impact exercises and lifting weights can be resumed after 20 weeks.
Organize your fitness plan according to your body’s safety.
Your Targets for Achieving Fitness
Balancing Time For Fitness And Baby Simultaneously
After having a baby every mother becomes quite busy with feeding and taking care of her child.
In the earlier days, you will find hard taking out time for your fitness routine but after few days it is possible.
So after few days plan these things with everyone. By adding everyone to this you make clear to them that exercising is how important for you. They will help and contribute in the progress of your post-pregnancy health and fitness.
You should plan, organize, and communicate to make sure that everyone is understanding your need for being fit. By everyone’s effort, you will achieve your target soon and desired fitness and health.
Strategies for Exercise
A frequently asked question is how to take out time from the care of newborn babies for our exercise schedule.
Once you welcome your baby, your life completely changes. It’s a new journey of life!
By focusing on your fitness and health will eventually make you enjoy your motherhood more. You will enjoy playing and parenting your newborn.
Happy motherhood to you!