NEWS
Exercising is quite important for a healthy life. Exercise not only makes your body fit and active but also it also boosts your immunity by running more and more WBC into the bloodstreams.
This is the sole reason why doctors are suggesting people continue their physical exercise even at this time of lock-down. As the gyms, parks and other public stations are barred to be open, it is suggested that you practice some body stretching and do bodyweight exercise at your home. This lock-down period is crucial and can take a toll on our mental health if we keep on focusing on the negative aspects of this period.
To stay away from the negativity of the situation we must shift our focus on the things that can make us feel happy and improve our overall health.
In this crucial stage of lock-down, we must focus on our health and daily exercise routines.
Here are some tips for you to balance your life with health lock-down.
Apart from being active and energetic and planning on exercise routines, many other people have transformed into the lethargic couch potatoes.
Many people are sleeping the whole day and night. And also working on lying in bed. They all must be avoiding their exercise and having a good time in bed.
So we have another set of workout known as bed workout that can be done on your bed. Now you don’t have any excuse for not being able to make your exercise routine!
So here are Top 10 Exercise You Can Do on Your Bed.
This exercise will strengthen your butt, thighs, and core. This exercise will improve the blood circulation of your lower body.
Here is the side plank with a little twist. This exercise will strengthen your upper body, shoulders, and core. You can make abs and triceps with this exercise. This exercise will improve the blood circulation of your upper body.
This exercise will increase the mobility of the blood in your lower body. This exercise will strengthen your thighs, butts, shoulder, and legs. This exercise will improve your core and muscles.
These reverse crunches will make your thighs and lower body strength. Do a minimum of 10 reps of these diamond reverse crunches.
This exercise can be done as a warmup exercise. You just have to make the plank position and move your hands to touch your shoulder. Thus exercise is solely designed to strengthen your arms and core.
You will enjoy the benefits of your soft mattress with this exercise. This exercise is designed to help your core get strong. You can do a minimum of 6-8 reps of this exercise.
This exercise is purely designed to ensure mobility in your legs. This exercise will improve the blood circulation in your lower body and legs. This exercise will strengthen your butts and thighs.
Dolphin planks are specially designed to make your core and shoulders stronger. This exercise ensures the overall movement of your body and improves blood circulation in your body.
This exercise will help your core and lower body to become strong. Do at least 5-6 reps of this exercise.
This exercise looks easy to do, but be careful while doing this exercise as you may not hurt yourself. This exercise is all based upon your one hand and leg balance. So do it in a way that is more convenient and comfortable for you. This exercise will strengthen your core, shoulders, lower body, and obliques.
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