Fitness is a mandatory thing for a mother and a child as well. Physical activities help your child grow more strongly, build endurance, ensure a healthy weight, and make bone and muscles strong.
Exercises and workouts don’t only bring physical fitness but beneficial for mental well-being. It will help in boosting the child’s critical thinking skills. Also, it will help in the betterment of sleep and will lead to a better outlook on life.
All you need is to plan time for your children to encourage. Remember one thing that your child won’t feel supported and boosted for physical activities if you don’t take a part in that and he/she is doing that alone that will lead as they won’t do it.
Note: Start the exercises that are suitable according to your child’s age and comfort. Also, focus on a healthy diet that provides her all the nutrition and minerals.