NEWS
We all need a good posture and stability in our body. Balance exercises help in improving your ability to control and stabilize your body’s position. These exercises are especially important for older adults. As you grow old, your ability to know where you are in space, called proprioception, gets worse that contributes to a decline in balance.
Also, balance exercises can benefit people of any age that include people who have gained or lost a lot of weight or those women who are pregnant or can help as a post-pregnancy work out well, which can throw off your center of gravity. Balance in our body reduces the chances of risks and injury.
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