As global warming continues to increase, summers are here to stay and get more intense than ever. Hence, no matter what’s the latest trend for summer, staying hydrated is on everyone’s top priority. During summers our body tends to lose water at a faster pace due to excessive sweating. While water remains an important source to quench thirst, the sweaty days with hot winds, unbearable heat and endless afternoons are best enjoyed with a cool and refreshing drink in hand and here is one of the best and Nutritious drink that is lemonade.
Lemons are loaded with vitamin C and contain approximately 48.3% potassium, 29.9% calcium, 11.1% phosphorus, and about 4% magnesium, all of which can make a big, positive difference to your health.