NEWS
The Indian cricket captain Virat Kohli is undoubtedly one of the fittest athletes in the world today, irrespective of any sport. He is compared to the football superstar Cristiano Ronaldo and the tennis great Rafael Nadal in terms of fitness.
Virat came onto the scene in 2008 when he led the Under-19 team to the World cup victory. He was a chubby lad back them and today he has turned into a fitness freak and how!
When Virat runs between the wickets it feels as if a Cheetah is sprinting. He leaves his fellow teammates behind by miles and most of the time it’s his running skills that his partners are unable to match with.
Virat loves home cooked food. He describes himself as a foodie who refrains from eating junk food. He prefers to substitute fatty foods like fried chips with healthy alternatives like wheat crackers which have fewer calories. His all-time favourite munchies include nuts which he usually teams up with a cup of black coffee.
Virat prefers food that is rich in protein. Salmon, Sushi and Lamb Chops are his favourites alongside soups, salads and lightly-sautéed vegetables. The protein-rich food help in muscle building.
He believes in staying hydrated, for which he drinks Evian water imported from France. The reason for this is to stay free from any water-borne diseases or health issues which can be avoided by drinking good quality mineral water.
Virat has an omelette (3 egg whites and 1 whole egg), spinach, black pepper and cheese for breakfast. He prefers some grilled bacon or smoked salmon. He carries nut butter and Gluten free bread for net sessions and cheese for some good fats.
In fruits, he prefers watermelon and papaya. He also has green tea with lemon in the morning.
Virat likes grilled chicken, mashed potatoes, green vegetables, spinach and according to the requirements, he adds red meat to his lunch.
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The 30-year-old restricts himself to seafood which is either boiled or grilled at the dinner table.
Virat is regular at gym and follows a strict 5-day workout with a 2-day rest. His workout includes a powerful combination of weights and cardio exercises. This helps in gaining lean and strong muscles, good body strength and stamina, and toning lower body muscles.
Virat has no smoking or drinking habits for better immunity, stamina and focuses during the workout.
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