NEWS
At the present time, young males and females are going berserk over sculpting a Greek god alike physique like never before. Waking up in a social media led the virtual world, these young netizens have been doing everything to attain the great shape of their life and why not they want to speculate their abs crunched fit body on the internet and that without using any filter.
There is n number of ways to work on your abs, but lower abs workouts and exercises are normally the hardest to come by. The upper abs and indirect tend to get all the love from many popular exercises, while the lower abs are notoriously harder to target. But don’t worry, we have illustrated some effective workouts for lower abs here in this piece.
Mountain climber
Begin in a plank position, palms on the ground and arms straight out in front of you, right beneath your shoulders. Your legs should be extended in a straight line. Keep your back flat and your arms in the same position throughout, fastly tuck your right knee toward your chest, then jump it back to the ground as you at the same time and then pull your left leg toward your chest. Repeat quickly as many times as possible.
Lying leg raise
You have to start this exercise by lying flat on your back with your hands underneath your glutes, palms down, and legs extended straight out in front of you. By Lifting your legs slowly off the floor until they’re perpendicular to the ground. You have to hold for a second, then bring them back down to the floor. To increase the challenge, don’t let your feet touch the ground in between reps.
Scissors
This move is similar to the lying leg raise, except you’ll be lifting one leg at a time. You have to lie on your back with both of your legs lifted so they’re perpendicular to the ground. With both your head and shoulder blades lifted off the ground and bring your right leg down until it’s about six inches from the floor as you gently pull your left leg toward your body. Switch sides for one rep and repeat 10 times.
Bird dog crunch
This move is great to work out and works on your lower abs. To begin, you have to start on all fours in a tabletop position. Your hands should be beneath your shoulders and your knees should be below your hips. Now, extend your right arm forward and your left leg back until they’re both parallel to the ground and then Now, tighten your core and bring both your leg and arm in toward your body until your elbow and knee just about touch. By Extending your back out for one rep and repeat until you’ve completed a full set. After one set, switch sides
Crab Toe Touch
For this exercise you have to sit on the floor with your knees bent, feet flat on the floor, and together. Place your hands behind you, with your fingers facing your body. And then lift your hips off the mat as you kick your right leg up straight and touch your right foot with your left hand. And then lower your leg and arm back to starting position, and then repeat the movement with the other hand and leg. That’s 1 rep. Try to do 12 reps of the workout up to 3 sets.
Recent Post
