NEWS
Wrestling Champion Sushil Kumar is the first Indian to win two individual Olympic medals in 66kg Category, first bronze at the 2008 Beijing Olympics and a silver medal at the 2012 London Olympics.
Born in Baprola village, near Najafgarh in South West Delhi, Sushil’s father Diwan Singh, himself a wrestler, encouraged to take up wrestling. From the age of 14, Kumar started training at the akhada (wrestling school) in the Chhatrasal Stadium with minimal funds and poor training facilities for wrestling in India.
Did you know that the Olympic medalist happens to be a vegetarian?
1. 3 kg of milk + 1 big bowl of white butter daily is a must.
2. 300-400 grams of almonds which add up to around 15 kg in a month
3. Sprouts, fruits, fruit juices, other dry fruits, and some veggies are also on the diet plan.
4. Eggs are occasional.
5. Protein shakes, 2-3 bowls of curd, etc. is part of the daily diet.
6. 5-6 Paranthas at breakfast and 5-6 Rotis at Lunch and Dinner plus Rice is his staple diet.
7. Two big bowls of Daal and white rice are always included in his meals.
Sushil is a vegetarian. He stays away from non-veg food and instead gets their protein from dal, almonds and buffalo milk. He also focuses on hydration and makes sure that he gets enough glucose. Sushil Kumar diet includes a lot of orange or lime juice.
Sushil isn’t a foodie and is neither fond of sweets. Occasionally, that too in winters, he relishes Gajar ka Halwa, prepared in clarified butter and fresh milk. He makes sure to add a handful of almonds to it.
kajar ka halwa
Sushil Kumar keeps a check on his calorie intake. When he does training he intakes a total of 3700 calories while this amount drops down to around 1700 calories when he takes rest.
When asked about an ideal diet for a wrestler in an interview with Sports Flashes, he said,” It depends on which category you wrestle in. I wrestle in 66kg so I have to eat accordingly so that I can maintain my weight. Yes, we all know that proteins are very necessary for wrestling as we need muscles and they are abundantly found in non-veg food. So I, being a vegetarian, have to make up for it by eating nuts, milk, and vegetables. My diet is managed my Ryan Fernando, who is excellent.”
Sushil tells that his coach is very important to him.“If I consider my life, whatever I am today is because of my coach. It’s all due to the blessings that I have reached so far. It’s the coach who helps his pupil climb the ladder.”
He is a big inspiration to the youngsters. He advises them, “I would like to suggest all the junior sportspersons to work hard, make the country proud and respect the seniors along the way. It’s your teachers who take you to greater heights and is happy even when you achieve more than them. So according to me, teachers play a very special role in our life”, he said in an interview with Sports Flashes.
Sushil Kumar diet tells you that you don’t need to eat meat to build up your muscles. You can eat the right amount of healthy vegetables, include sprouts and wholesome grains like ragi, drink 12-15 glasses of water daily and exercise, you can also build a muscular body.
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