NEWS
Leg Exercises must be made a significant part of everyone’s workout routine. It is important that you do not ignore your legs, since your legs contain some of the biggest muscles in your body. Although, it could be a little tough for you to do leg exercises, you must not skip doing these exercises. Doing leg exercises regularly can help you get rid of your belly fat. Remember that the stronger your legs are, the lesser your chances of suffering from any injury. Moreover, they provide good support to your body and allow you to perform various day-to-day activities easily. You must always remember to do some warm-ups before you start the workout, including doing some stretches once the workout is complete. By doing these warm-ups and stretches, you will be able to improve your muscle strength and flexibility and also reduce any chances of occurrence of injuries to your body.
Types of Leg Exercises
Calf Raises is a highly effective exercise of low-intensity. In this exercise, you will have to stand on your toes. Being small muscle groups, the calf muscles are activated as and when you perform the movement. By doing this exercise, your calves would be toned easily. You can perform at least 3 sets comprising of 18-20 reps each.
Equipment Required:
There is no requirement for any equipment to be used for performing this exercise.
How to do this exercise?
Box Jumps is an excellent exercise for those of you who have been looking to improve the strength of your legs. This exercise would turn out to be an ideal one, since you will be using predominantly your leg muscles for the workout. While you may need adequate strength for performing box jumps exercise, particularly on your legs, it may not be possible for you to jump that high in the beginning stage. But, as you progress a little, you would be able to do it better. You will be engaging all of your muscles in your legs in order to perform box jumps, especially when you are trying to jump onto a box that may be at a height of about 18-25 inches.
Equipment Required:
How to do this exercise?
Split Squats is considered to be a strong and powerful exercise, since it can help build strength as well as stability in individuals. You can make it an essential part of your exercise routine to help you build a strong as well as a balanced lower body. It is important to train your legs that are in front of you. These exercises also work on your muscles and help build them. Moreover, it helps in improving your health in general and enhances your insulin sensitivity.
Equipment Required:
You can do this exercise with just your bodyweight. In case, you are looking out for an equipment to try this exercise, you can use the following equipment mentioned below.
How to do this exercise?
Lunges are movements that are done for keeping your hips and legs stable. These movements are tough to perform for individuals. You can perform these movements in any direction in which your legs are able to move. Reverse lunges work on your key muscle groups that include glutes, quads and hamstrings, thereby providing enough strength to your backside. Reverse lunges enhances your range of motion as well as mobility.
Equipment Required:
You can do this exercise without the need for any equipment. In case, you are looking out for an equipment to try this exercise, you may use the following equipment mentioned below to perform your workout.
How to do this exercise?
The above mentioned leg exercises can go a long way in helping you develop enough muscle strength on your legs that are being used for several day-to-day activities, which include sitting, standing, running, walking and several other activities.
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