NEWS
Do you fear of lifting heavy weights and kind of lethargic, to go to the gym? Then you have the most beneficial option i.e. ‘Yoga’ with you that you can do anywhere that too without any equipment.
Many yoga influencers like Shilpa Shetty have always encouraged people to stay fit and practice yoga every day. The TV actress and former IPL host Archana Vijaya giving us major fitness goals with yoga and sported performing energy-inducing asana called Urdhva Dhanurasana.
Archana Vijaya took her Instagram to share her photograph performing Urdhva Dhanurasana. With more than 3000 likes, she captioned her post with:
When our world is upside down, it forces us to change our perspective. Yoga Karo Khush Raho. Need an energy boost? Then Urdhva Dhanurasana can help you in strengthening your arms, abdomen, legs, and spine in the process. Go for it!
After the pose, ensure you do a mild twist or forward bend to get your body back in alignment.
If you suffer from carpal tunnel syndrome, back issues, heart problems or headache, and diarrhea.
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