NEWS
Eating disorders and food addiction have emerged so much in the past decades. Food addiction has many side effects on your health. Let’s get to know more about food addiction.
What do you mean by food addiction?
Food addiction or eating addiction is a behavioral addiction characterized by the massive consumption of palatable such as high fat, high salt, and high sugar foods.
Like addictive drugs, highly palatable foods trigger the brain to feel-good chemicals such as dopamine. Once people undergo pleasure linked with raised dopamine transmission in the brain’s reward pathway from eating particular foods, they instantly feel the necessity to eat repeatedly.
The effect of food addiction on your health goals and fitness
Experts believe that food addiction may play a vital role in obesity. But normal-weight people may also cope with food addiction. Their bodies may be genetically estimated to handle better the extra calories they take in. Or they may raise their physical exercise to compensate for overeating.
People addicted to food will resume eating despite adverse outcomes, including weight gain or damaged relationships. People addicted to eating will have difficulty stopping their behavior, even if they want to or have attempted many times to cut back.
Researchers have developed several signs of food addiction. Here are some consequences you might experience while having a food addiction.
However, food addiction has increased amid the pandemic COVID-19 induced lockdown, as people were binge-watching series on Netflix and were overeating. People intended to sit and eat alot, and this leads to binge-eating.
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