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Stretching is important, it eases your jammed joints, smoothens your blood circulation and yes it also rekindles freshness.
Get bored at your place lying down for days, and then brace yourself as tough days are still ahead!!
One needs to be light and flexible during this course of locked down.
Devoid of any physical activities, you definitely be going to face stress and tension. In order to aboard this absolute boredom coming through the corridor of emptiness, start stretching!!
Yes, you heard it right; ‘Stretch yourself to loosen your Stress.’
In this article, we have enlisted some simple stretch routines that you can do over your bed before even leaving it.
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