NEWS
“Would anybody like to say a “NO” to having a Chiselled Body?”
Would it be even more appropriate to say that staying in shape may not be sufficient these days? Maybe, there’s something more that you can try and do to improve your looks by getting yourself well-developed muscles. Many of you may even try to undergo a trial of all sorts of strict regimen in order to get some of your muscles pumped-up. In the case of individuals who are looking to increase the size of their chest, including growing those muscles present in their chest, it becomes necessary to actively engage themselves in performing workouts frequently. If individuals continue to train with weights, their various muscles would be put to work that helps them gain adequate muscle strength.
Following are some of the exercises that you can try doing with a set of dumbbells in order to grow your chest stronger:
1. Dumbbell Floor Press:
Equipment Required:
• A pair of Dumbbells
How to do this exercise?
• You can start doing this exercise by grabbing a pair of dumbbells onto your hands and hold on to them on both sides of your body.
• You can now begin by lying down on the floor with these dumbbells held firmly in both your hands.
• Start raising the dumbbells as your arms are kept extended. The knees must be kept in a bent position.
• Now start lowering the dumbbells, till the upper arms come into contact with the floor.
• With your elbows coming into contact with the floor, you can wait in the same position for about 2-3 seconds and once again start pushing the dumbbells upwards, as your elbows get extended.
• You have completed one rep.
As you lower the dumbbells down, take care to see that the forearms aren’t resting on the floor.
You can try and do about 2-3 sets comprising of 8-10 reps each per set.
2. Dumbbell Close-Grip Press:
Equipment Required:
• A Flat Bench
• A pair of Dumbbells
How to do this exercise?
• First, you can start with this exercise by lying on your back and on a flat bench.
• You can now hold on to a pair of dumbbells in both your hands high-up over your chest.
• Subsequently, you have to start lowering these dumbbells down on to your chest. Keep both the dumbbells in close proximity to each other by not allowing them to touch each other.
• Continue to hold on to the dumbbells in the same position for a defined number of seconds.
• Now, you can get back on to your starting position.
• You have completed one rep.
You must try to do at least 3 sets comprising of 10 reps each per set.
3. Incline Dumbbell Fly:
Equipment Required:
• A pair of Dumbbells
• An Incline Bench
How to do this exercise?
• Get started by setting up a bench at an inclined position. Preferably, try and set the bench at an angle of around 45-degrees.
• Get yourself seated on a bench while keeping your feet flat on to the ground.
• As you start pushing a dumbbell to the top of your chest, you must keep your core tight and breathe out, as you lie on your back on the bench. As you keep the dumbbells raised above your chest, try and keep your elbows bent a little, while your palms are kept facing each other.
• You can now begin to breathe in, while you start lowering the weights in such a position that can help you to sense a light stretch that would happen on your chest.
• You can once again start bringing the dumbbells back on to the starting position as you breathe out.
• You have completed one rep.
You can try and do about 2 sets comprising of 10 reps each per set.
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